The glycemic index is an important parameter when you are looking at foods and trying to lose weight. It’s especially important when you are trying to get all the nutrients that you can without taking in a lot of sugar.
It is difficult to find a food source that has all the nutrients you need while having a low glycemic index. That is one of the many powerful things about Shakeology, a daily nutritional shake, that will help you see results. Shakeology scored a 24 on the glycemic index scale. That’s exciting news for anyone looking to improve their health. Glycemic Index (GI) measures how quickly carbohydrates turn into glucose or sugar in our blood. It’s an important barometer for helping regulate blood sugar. With diabetes on the rise, everyone should pay attention to the Glycemic Index.
Your body needs carbohydrates for fuel but it needs the right kind. Look for foods that are lower on the glycemic index scale because they are broken down more slowly in your body. A slower breakdown of carbohydrates provides a steady level of energy throughout your day. It’s important to everyone.
An index of 55 or less helps maintain steady blood sugar levels. These foods include fruits, nuts, vegetables, beans and Shakeology. At 24, Shakeology is very low and very healthy for you. You get a more sustained release of energy.
Glycemic Index Laboratories, a premier glycemic testing facility in North America, conducted the rating.
With just 9 to 11 grams of sugar per serving and an index rate of 24, this healthy drink has a very low glycemic impact. If you are pre-diabetic and incorporate this healthy shake into your lifestyle, you can potentially get your blood sugar levels back to normal.
By avoiding carbs on the high end of the GI scale, you escape that dreaded crashing feeling. You know that feeling! These foods include white bread, muffins, and pretzels and rush into bloodstream giving you a spike of energy, but it’s temporary. When your sugar levels spike repeatedly throughout the day, your pancreas works overtime. High blood sugar levels can damage your blood vessels. This is one reason why people get coronary diseases.
Following a low glycemic index diet that includes Shakeology can help improve your overall health.