Shakeology is more than a meal replacement shake. It is a complete weight loss program. You replace one meal a day with Shakeology, exercise three times a week, and follow a balanced diet. With a few small changes in your life, you can get big results: lower cholesterol levels, lose pounds, and shed inches.
In an independent study, participants who combined Shakeology, The Workout, and our Eating Plan for 90 days dropped an average of 10 pounds and 2 inches off their waistline. They also improved digestion, increased energy levels, and lowered their total cholesterol on average by 30% and LDL (“bad”) cholesterol by 38% on average.
Sound good? I thought so!
Shakeology, a nutritious protein shake provides over 70 healthy nutrients in a low-calories formula. You can use it a meal replacement or snack. Either way, you’ll be ensuring you’re your body gets all the nutrients needed for optimal health.
The Shake workout DVD set includes a 30-minute workout and a 50-minute workout. If you are just getting starting, use the 30-minute workout three times a week before rotating in the 50-minute workout once a week. It’s easy to follow and you can go at your own pace.
Before you know it, you’ll have more muscle tone and less food cravings. The 30
The Eating Plan
In addition to drinking Shakeology and doing the workouts, stick with a simple eating schedule to boost your metabolism. With five meals or snacks, you’ll eat all day long and be on your way to a slimmer you.
- Breakfast: Within an hour of waking up.
- Snack: 2 to 3 hours after breakfast.
- Lunch: 2 to 3 hours after snack.
- Snack: 2 to 3 hours after lunch.
- Dinner: Finish at least 3 hours before bed.
When deciding what to eat, choose your snacks and meals wisely. Balance your diet with fruits, veggies, beans, lean meats, and low-fat dairy. Just remember to eat moderate amounts of protein and fats, and fuel your body with foods that are high in fiber and low in sugar content.